Introduction to Freediving by Zen Freediving @ Lazarus

Discover the serene world of freediving with our family-friendly introductory session. Designed for participants aged 12 and up, this workshop is a perfect dive into the basics of freediving. Begin with a theory session where you’ll learn the secrets to extending your breath-holds. Then, it’s time to hit the water and put that into practice under the guidance of your experienced instructors. Whether you’re a curious beginner or looking for a unique family adventure, this is your chance to experience the magic of freediving in a safe and supportive environment.

What You’ll Learn:

• Gain a foundational understanding of freediving principles and breath-hold techniques.
• Develop confidence and comfort in the water through controlled breathwork and relaxation.
• Experience the physical and mental benefits of breath control and underwater exploration.
  Foster a deeper appreciation for the underwater world in a fun and supportive setting.

Requirements:

• Prior swimming or water experience is required for safety.
• Minimum age: 12 years old.

1. Valid for entry to LSSC and diving equipments.
2. Bookings cannot be cancelled or refunded.
3. For multiple bookings, please select same date and time, click book now to add to cart.
4. To speed up entry, complete your waiver form in advance. Please write the names of all participants in the notes section.
5. Your will need your Smart Tag number (DIVE01) and every watercraft requires 1 waiver form. (found at Checkout & your Confirmation Email)